(date) Today, I'm grateful for... 1. 2. 3. Yearly Goals 1. 2. 3. 4. 5. Today's Powerlist 1. 2. 3. 4. 5. Today's Affirmation / Mantra 1. What I'm eating today / How I'm moving today 1. 2. Thinking Time Notes 1. 2. 3.
Tag: daily
Daily Mile Minimum
Hey friends! I just finished up day 199 of daily mile minimum 🙂 My current fitness goal: run/walk/hike 1 mile a day (minimum) - 365 days in a row. A daily mile puts me at 10-25 minutes a day depending on if I’m running or walking... Which in reality isn’t much time at all! Lace… Continue reading Daily Mile Minimum
Daily Movement (no matter what)
Short on time? Stuck at home for the day? Gym closed? No gym membership at all? Crappy weather? Add an at-home workout to your agenda. We owe it ourselves to hit that daily movement goal no matter what. One thing we can do despite any uncertainty is move. And we can move in different ways… Continue reading Daily Movement (no matter what)
Core by Corie 