Productivity

10 Minutes to Inbox Zero

Let's clear out your digital mail box! If you can relate to having thousands of emails in your inbox, we may just have to do a clean break using the 10 Minutes to Inbox Zero rule, it goes as follows: deal with all email that arrived within the last 48 hours create a folder called… Continue reading 10 Minutes to Inbox Zero

Healthy Habits

Siesta: mid-day downtime

A few hours of down time after a big lunch to reset and reenergize? Sign me up! I’ve been enjoying a siesta a few times a week now and am loving it. 7:30am - MORNING ROUTINE Wake up and do my morning routine. 9am - WORKOUT Get to the gym and put in that work.… Continue reading Siesta: mid-day downtime

Productivity

Life Map: A Goal Setting System

Writing down our goals and breaking them down into small, doable tasks is how we get extraordinary results. Good builders don't build without a blueprint. They have a vision, write it out on paper, tweak it, and review it over and over again. When their plan is approved by multiple experts, only then do they… Continue reading Life Map: A Goal Setting System

Healthy Habits

Use couch time productively

I love feeling relaxed and comfortable while I'm creating or studying, so you'll likely find me set up somewhere with blankets, pillows, some candle light, a hot beverage, and soft music. me writing this blog lol For those of us who love the couch (sitting and laying comfortably)... How can we use our couch time… Continue reading Use couch time productively

Goals

Feeling lazy? Try productive prompts

Good morning movers! If you'd like to feel some gratitude and clarity for your day ahead try out these productive prompts... 3 things I am grateful for: Being alive! Life! A new day. My family and friends. This blog and the inspiration and joys it brings me everyday. Top 3 activities for the day: Walking… Continue reading Feeling lazy? Try productive prompts