Goals

Inner peace vs inner conflict

When our actions line up with our core values, we feel inner peace. When our actions go against our core values, we feel inner conflict. For example... If I say I’m going to do something, and do it - I feel good. If I say I'm going to do something, and don't do it -… Continue reading Inner peace vs inner conflict

Goals

How do you deal?

When something bothers you, how do you deal with it? Do you stomp your feet? Do you accept without resistance? Do you pop off at the first sign of opposition? Or do you keep your reactions in line with your values? Growing up, my mom taught me to express myself physically and verbally (the Philly… Continue reading How do you deal?

Goals, Mindfulness

A League of Their Own

The Women’s Save the Redwoods League was an influential local force in the growing movement to save the redwoods in the early 1900s. Keep in mind that at the turn of the 20th-century, the culture and norms of the Victorian era still dominated, and there were few ways for women to engage outside the domestic… Continue reading A League of Their Own

Holistic Healing, Mental Health, Mindfulness

A healing meditation on past, present, future…

Embrace your past. It’s brought you to this very moment. Love your present. It’s all that truly matters. Let go of expectations of the future. Make a decision to accept things as they are. Do what you can now to feel as much love and joy as possible. x Corie

Getting Started, Mindfulness, Relationships

Eliminate “I’m fine” out of your vocabulary

Eliminate “I’m fine” out of your vocabulary with the ones you love. When we give the same answer to a loved one that we do a stranger, We are shutting ourselves out from the chance to grow a deeper connection with someone who is genuinely trying to show up for us. FINE is not a… Continue reading Eliminate “I’m fine” out of your vocabulary

Healthy Habits

How to use motivators to your advantage…

A motivator is defined as something that provides a reason or stimulus to do something. There are two types of motivators: pull motivators and push motivators. Pull motivators: something you want to work toward (this is your goal: what you want). Think of these motivators pulling you toward a specific goal. Push motivators: something you… Continue reading How to use motivators to your advantage…