Goals

Inner peace vs inner conflict

When our actions line up with our core values, we feel inner peace. When our actions go against our core values, we feel inner conflict. For example... If I say I’m going to do something, and do it - I feel good. If I say I'm going to do something, and don't do it -… Continue reading Inner peace vs inner conflict

Goals

How do you deal?

When something bothers you, how do you deal with it? Do you stomp your feet? Do you accept without resistance? Do you pop off at the first sign of opposition? Or do you keep your reactions in line with your values? Growing up, my mom taught me to express myself physically and verbally (the Philly… Continue reading How do you deal?

General, Healthy Habits

Define Your Values

Define what your pushing and pulling motivators are: what is pulling you, and what is pushing you to achieve a specific goal? These motivators, aka values, are what we base our daily decisions off of. Sometimes our pushing and pulling motivators conflict, like... 'I don’t want to be uncomfortable' (push)... And 'I want to be… Continue reading Define Your Values